Eating Out on the AIP Diet
The best tips and tricks for eating out on the AIP Diet! The Autoimmune Protocol Diet is strict, but you can still enjoy the occasional restaurant meal with the right guidelines! Learn everything you need to know. Gluten free, dairy free, sugar free, nut free, nightshade free
Easy, Gut Healthy Smoothie
GAPS diet smoothies are a wonderful, easy, and delicious way to pack a lot of nutrition into one tasty drink. Whether you’re just starting with GAPS diet recipes or you’re a seasoned pro looking to expand your options, gut-boosting smoothies can be a versatile and delicious addition to your daily diet. I love whipping up smoothies because they easily cater to my family’s various dietary needs and preferences.
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