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Muscle mass workout

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1) DIET:
20% fat,30% protein & 50% carbs in every meal ,eat more fruits & veggies,slight calorie surplus.
2)WORKOUT:
add weight each week to exercises,focus on compound lifts,do 5-8 exercises per workout.
3)RECOVERY:
sleep 8 HR,drink 3-5 liters of water,get a massage on rest days. Losing Weight Building Muscle, Muscle Gain Plan For Women, How To Gain Muscle Mass Men, Protien Meals To Gain Muscle For Women, Workout To Gain Muscle, Eating To Gain Muscle, Muscle Gain Meal Plan, Bulking Meals, Tips To Gain Weight

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As a natural lifter, muscle building is a slow process, so don’t be too worried if you feel as if you’re making slow progress, as this is to be expected. Muscle Gain Workout, Workouts For Men, Trening Sztuk Walki, Gym Workout Planner, Gain Muscle Mass, Bodybuilding Workout Plan, Gym Workout Chart, Gym Workouts For Men, Muscle Gain

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Take your workouts to the next level by mastering muscle group pairings. Learn which muscles work best together to create effective, balanced, and efficient workout routines.

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Try this 6-day Bro Split to Build and Sustain Muscle Mass. 💪 This program involves training one muscle group daily for six days a week and will help you develop strength, mass, and muscularity over time. It is suitable for those who want a simple and easy-to-follow gym routine. #workoutroutine #exerciseplan #gymworkoutplan #musclebuildingworkout #workoutplan #workoutprograms 5 Day Split Workout Routine For Men, Daily Gym Routine, Bro Split, Split Workout Routine, Mens Body Types, Split Workout, Cable Row, Workout Splits, Workout Routine For Men

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Try this 6-day Bro Split to Build and Sustain Muscle Mass. 💪 This program involves training one muscle group daily for six days a week and will help you develop strength, mass, and muscularity over time. It is suitable for those who want a simple and easy-to-follow gym routine. #workoutroutine #exerciseplan #gymworkoutplan #musclebuildingworkout #workoutplan #workoutprograms

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