Marathon nutrition

The best diet for marathon training includes a well-planned, strategic eating plan to fuel your long runs. These are my tips as a sports dietitian.

While racing a marathon of this magnitude can be wildly overwhelming, it doesn’t need to be with the right planning. The best-intentioned and most-practiced athletes, nutrition can make or break your race. To achieve the utmost confidence, trialing a nutrition plan tailored to your individualized needs is key to a successful race. We won’t let Heartbreak Hill break our hearts this year. Let’s review several key Boston Marathon tips so you are confident and well-fueled on race day here!

Have you wondered what to eat before a marathon? This guide breaks down your pre/during and post marathon nutrition plan. #marathontraining #marathonnutrition #racedaynutrition #longrunfueling

Fuelling your body right during a marathon is crucial. Learn what to eat mid race and explore the perfect marathon fueling plan with expert tips from a renowned marathon nutritionist. Eat right, run your heart out, and enjoy! #marathonfuel #marathonfueling #marathonfuelplan #marathoneatingplan #therunnerbeans

When you train for a marathon, you have a training plan, right? But do you have a plan for your diet? You can’t overlook nutrition, especially as the miles ramp up! You may be so focused on getting in the miles that you just grab whatever food is convenient and quick throughout the day. But focusing on your marathon training diet is just as important as logging the miles.

Looking for guidance in what to eat before, during, or after a half marathon? This guide for runners explains exactly what to eat in the week, day before, morning of, during, and after your half marathon! It includes a free downloadable half marathon meal plan!

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

Meal Prep for Busy Runners - Run Eat Repeat

Everything You Need to Know About How to Eat the Week Before a Marathon

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

One of my good friends is a registered dietitian and what he had to say about my marathon training diet was interesting. I need to make a few adjustments! #runnersdiet #runnersfuel

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How to Eat for Running: The Top 5 Nutrition Mistakes Made by Runners -- from registered dietitian Anne Mauney of fannetasticfood.com

Fueling a half marathon requires planning and practice. This half marathon fueling strategy will help avoid bonking and perform your best!

Hey Runner, ever wonder what a day of carb loading looks like? It may look different than you expect. Often "carb loading" looks like one carbohydrate heavy meal, however it's important to get a variety of carbohydrate foods and keeping them consistent over a few days. Want to learn more? Follow me on pinterest for more content for runners! (women, sports dietitian, sports nutrition, runner, food, nutrition, running, fuel, train, recover, science)

10 Foods & Activities to Include in Your Marathon Recovery Week

Get your marathon nutrition plan dialed with this guide from sports nutrition expert Asker Jeukendrup with what to eat before, during, and after your race.

Remember don't try something new before a race date. These are some great foods to ease into your diet before a half marathon