Not flexible

Dance tryouts were today...had to do a calypso :/...I find out the results tomorrow!!!

Seeing as we all don't bend like that.

So you say you're not flexible? These yoga poses are perfect to gain flexibility from head to toe.

Oversplit on chairs with cushions

Shit

Great workouts

As part of my ongoing quest to improve my overall health, I am getting back into the habit of practicing yoga, an activity the younger me dismissed with a scoff and thought was reserved for men wit…

#yoga

model: tria strobist: flash through umbrella camera left

If standing on your head has become easy for you, it's time to move on to a more challenging inversion — the Forearm Stand. This pose has a lot to do

A simple solution for warming up quickly-- it works perfectly every time, and it's free!

#hetisvrijdag #oma

Sofia Boutella

Unearth the transformational power of yoga with the calming and rejuvenating Uttanasana pose, also known as the Standing Forward Bend. As you bend forward from your knees, this pose opens your chest and heart, calming your mind and nourishing your spirit. Experience the harmony of mind, body, and soul in Uttanasana and let the journey to serenity begin.

Try these modifications and variations of forward bends to make your yoga classes accessible for all...