Blue carrot

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Fermented Carrots, Curried Carrot Soup, Super Healthy Snacks, Diy For Beginners, Lacto Fermented, White Ceramic Bowl, Snack For Kids, Traditional Cooking, Vegetable Prep

Looking for a probiotic snack for kids? Learn how to make lacto-fermented carrot sticks -- a health food so simple you need only three ingredients (water and sea salt to make a brine, and carrots)! I make mine in a homemade crock, but you can use Mason jars. Feel free to tweak the basic recipe, too! My favorite is to make it spicy with pepper or ginger. Mmm! These fermented carrots are the perfect fermenting DIY for beginners and full of benefits for the gut!

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