Chest day dumbbells

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Make Your Day | Arm workout, Shoulder workout, Workout videos

60.2K likes, 250 comments. “Here’s how 👇 To get a big full chest, you have to target all parts of the chest 👇 And if you only have dumbbells, it can be tricky 👇 These are exercises that can be spread across the week 💪 And will help get you that bigger chest faster 💪 Dumbbell exercises: 👇 1️⃣Incline press: hits the upper chest mainly (clavicular fibres) 👇 2️⃣Flat press: hits the middle + lower chest (sternal + coastal fibres) 👇 3️⃣ Incline cable fly: hits the upper chest mainly…

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