Chia seed bowl recipes

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Double up on the chia seed goodness with this breakfast bowl or parfait. It may seem like it has a lot going on but it is actually super quick to pull together. I make a large batch of the pudding, jam and granola on Sunday night and then toss together bowls or parfaits throughout the week. It is a fantastic breakfast that is full of nutrients and will actually keep you full all morning long. Feel free to adjust the quantities to your liking and add any other fun ingredients that you…

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Nisha Melvani on Instagram: "🍌Banana Chia Pudding- @cookingforpeanuts naturally sweetened but tastes like dessert! The heart-healthy omega 3 walnut cream is addictive!!! Add to oats too!!! ✅Serves 4 ✅Ingredients: 2 to 2 ½ cups nondairy milk ½ cup chia seeds 1 large ripe banana 2 teaspoons maple syrup (OPTIONAL) ✅For the walnut cream: 1 cup raw walnut pieces (or cashews, or blanched almonds) ¾ cups nondairy milk 3 pitted dates 1 teaspoon vanilla extract (optional) ✅Optional for serving: Granola, High Fibre Smoothie, Fibre Smoothie, High Fiber Smoothies, Fiber Smoothie, Walnut Cream, Banana Chia Pudding, Sliced Banana, High Fibre, Plant Based Cookbook

Nisha Melvani on Instagram: "🍌Banana Chia Pudding- @cookingforpeanuts naturally sweetened but tastes like dessert! The heart-healthy omega 3 walnut cream is addictive!!! Add to oats too!!! ✅Serves 4 ✅Ingredients: 2 to 2 ½ cups nondairy milk ½ cup chia seeds 1 large ripe banana 2 teaspoons maple syrup (OPTIONAL) ✅For the walnut cream: 1 cup raw walnut pieces (or cashews, or blanched almonds) ¾ cups nondairy milk 3 pitted dates 1 teaspoon vanilla extract (optional) ✅Optional for serving…

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