Diet essentials

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Make good food choices daily. A balance of fresh and whole foods in your diet provides your body with the fuel it needs to get through the day. Portion plates are helpful to determine how much of each category to choose. Remember to treat your body well with the nutrients it needs, avoid processed foods and foods with list of ingredients that you cannot pronounce. List Of Carbohydrates Food, Food Categories List, List Of Processed Foods To Avoid, Whole Food List, Healthy Foods Chart, Non Processed Food List, Processed Food List, Processed Foods To Avoid, No Processed Food Diet

Make good food choices daily. A balance of fresh and whole foods in your diet provides your body with the fuel it needs to get through the day. Portion plates are helpful to determine how much of each category to choose. Remember to treat your body well with the nutrients it needs, avoid processed foods and foods with list of ingredients that you cannot pronounce.

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