Fitness experts

If You Have a Slow Metabolism, an Expert Says This Is the Best Workout For Fat Loss

Do you want to be healthier and get in shape? Coach Paul discusses the ten main reasons you should hire a personal trainer, plus we outline the 10 key attributes that all successful personal trainers have in common.

Whether you're buying equipment for at-home barre workouts or strength training, we tested the best dumbbells to add to your home gym.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Weighted hula hoops are all over TikTok, so we asked some fitness experts to get the scoop on if they really work. Read on for what they had to say.

Lululemon's Strongfeel training shoes are designed for weightlifting and strength training, and this editor put them to the test.

We haven't taken an official poll yet, but we know push-ups are one of the hardest moves to master. They look easy — kind of — but if you've ever

Last week we teamed up with P.volve Fitness for a work out class led by their Lead Trainer and Integrative Nutrition Health Coach, Maeve McEwen. As an expert in the connection between physical movement and women’s hormones, we were excited to sit down with her to answer some of your (and our) burning fitness questions. Link in bio to read it! Photos: @ammarheaphoto

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