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Gym food plan build muscle

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If you are in the process of muscle building then here we are providing you a full muscle building shopping list #dietarysupplements #musclebuilding #protein #carbs #fats

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I recently began a muscle building phase with a goal of gaining 7-10 pounds of lean muscle. I'm documenting my progress in an effort to provide you with some valuable insights, which you can apply

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1) DIET:
20% fat,30% protein & 50% carbs in every meal ,eat more fruits & veggies,slight calorie surplus.
2)WORKOUT:
add weight each week to exercises,focus on compound lifts,do 5-8 exercises per workout.
3)RECOVERY:
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