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Home gym exercises

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the printable workout guide for beginners to do in their own home gym area

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a series of images showing how to use the gym equipment for strength training and conditioning

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the muscles are shown in four different positions, including one bench and two dumbs

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the bodyweight exercises poster is shown in black and white

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the full body workout for women is shown in this graphic diagram, which shows how to do

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the machine exercises are shown in red and white

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Discover effective machine exercise workouts for men to build strength and improve fitness. Get in shape with these gym routines designed to target different muscle groups. Find the best workout plan for your goals.

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an exercise poster showing how to do the dumbbells and bench press up exercises

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an exercise poster with instructions to do the same exercises for each person in their life

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an exercise chart shows the different exercises for each person to do in their home gym

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