January 2025 challenges
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We LOVE a little self care! Grab our January Self Care Challenge here now - FREE printable version available too! And help boost your happiness and wellbeing to kick start the new year.
2017 photo challenge.pdf | Powered by Box
Participate in the attached 31 day January Wellness Challenge. Look on the calendar each day for a small actionable step you can take to boost your mood. Complete as many activities as you like and cross them off on the challenge card. Fill out your contact information and submit to wellnessatwork@uoguelph.ca by February 5, 2021 for your chance to win a prize.
Happy and creative 2019 :-)
January in Canada can be rough on all of us mentally. Trapped inside due to the cold or snow, we tend to spend too much time wallowing in negative and self-deprecating thoughts; myself included. I …
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