Phase of menstrual cycle

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Broke down and easy to understand phases of menstrual cycle. How to align your life with your cycle

Remember! Self care is very important!🥰

Our comprehensive guide helps you understand your menstrual cycle beyond just your period. Explore its phases, hormonal events, and key hormones like FSH, LH, estrogen, and progesterone. Learn about the follicular and luteal phases, debunk the 28-day cycle myth, and discover why understanding your menstrual cycle matters. Start your empowering journey of self-awareness and body understanding today.

Here's how to start cycle syncing your diet and make a meal plan to support fertility, balance hormones, and improve health.

Did You Know? As women, our moods, energy levels, and overall physical feeling is not the same on a daily basis? That’s right! We go through varying levels each day of the...

The luteal phase of the menstrual cycle takes place after ovulation and lasts until the first day of menstruation. Find out what it is, why it’s important and more.

Menstrual Phase Guide.

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

BBT chart analysis of the follicular phase (Phase I), addressing some of the patterns that you are likely to see, along with diagrams.