Regular exercise

You have heard it for years — the health benefits of exercise can’t be denied. Despite any dismay you feel toward sweating, research indicates regular sweat sessions are good for both your physical and mental health. Other than looking good and feeling strong, the list of the benefits of regular exercise is quite long. Some of the perks may even surprise you — like delayed aging and reduced bodily inflammation. If you’re looking for a reason to keep up your workout routine into the fal

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When in search of finding ways to reach your goal of losing weight, boosting metabolism, or alleviating your health problems, you probably came across the two new hot exercise trends called HIIT and Tabata. These two types of exercises promise to deliver quick results with as little as 4 minutes of working out every day....Read More

An exercise physiologist explains what cardio exercise is, why it’s beneficial and how much of it you need to do to keep everything in shape, from your ticker to your toes.

Healthy living refers to the practice of making lifestyle choices that promote physical, mental, and emotional well-being! Adopting a healthy lifestyle can lead to improved physical health, increased energy levels, enhanced mental clarity, and a better quality of life. Here are some key principles of healthy living: 🧩 Balanced Nutrition 🧩 Regular Exercise 🧩 Adequate Sleep 🧩 Stress Management 🧩 Mental Health Care 🧩 Regular Health Check-ups 🧩 Hydration 🧩 Self-Care

Is staying active just good for our hearts? Discover why the benefits of regular exercise make it an essential habit for a healthy life.

A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships.

Have you been exercising regularly? Keeping up your regiment? Staying consistent? So, you have climbed the Dundurn Stairs, had a yoga class, pushed yourself to run that 5km, or you have worked out …

Read this post How a Regular Exercise Routine Helps You Manage Stress on keep it simpElle. Regular exercise has a wide variety of benefits, from increasing your mood and mental health to helping to improve your strength, stamina and generally boosting your physical health. However, one of the most beneficial things that regular exercise does for... Read More Read more on keep it simpElle -