30 days hourglass challenge

30 day leg/glute challenge

In order to look in the mirror and see an enviable hourglass frame with curves in all the right places, it’s crucial to not only target your waist but your hips as well. And flattening your stomach while carving out a defined mid-line calls for working your entire core, butt, and thighs. This routine uses a variety of next-level planks that work muscles from head to toe as well as twisting action to shrink your waist. What are you waiting for, try these 5 exercises today!

30 Day Challenge

Are you ready for a 30-day exercise challenge? New month. New challenge. Let's do this together and in one short month our bodies will thank us!

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30 Day Squat Challenge

30 day challenge for flat belly. 4 abdominal exercise for flat belly. Best stomach exercise to get rid of belly fat. Reduce belly fat challenge to get a slim waist.rapid abdominal muscle development #fitness #workouts #flatbelly #challenge #bellyfatchallange #bellyfat #workoutplan #exercise

7 days waist slimming challenge Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete this without cheating! Photo credit: healthynights.com For 7 Days: No soda or carbonated drinks. Now or little bread. No pasta No Sweets (Candy chocolate cookies brownies processed artificial junk foods) No Alcohol No Red Meat Daily 30minute Workout

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30 day thigh slimming challenge