Its easy to get overwhelmed. Dont forget to check in with yourself if only to give yourself a moment of active self-compassion. Checking in can look like taking yourself away from stressful environments for a moment to concentrate on your breathing mindfully having a cup of tea taking a walk or journaling. What does checking in mean to you? . . : @blessthemessy Reminder . . . . #mentalhealth #mentalhealthmatters #takeamoment #checkinwithyourself #selfcompassion #wealldeservecompassion #mindful
Sunday reminder/ gentle kick up the bum - in a nice way promise . : @nataliebyrne . . . #bottleitoutproject #3-we are our own worst critic we are so hard on ourselves and the way we talk to our selves is brutal. The negative self talk is something weve learnt in a society that has manipulated us to hate ourselves in order to profit from it. Or we are so afraid of failing that we self sabotage ourselves. Or maybe we are afraid of the truth and we run because we are too afraid of being ourselves.
@littlearthlings hi friends just the gentlest reminder for you #selfcare #selfcareisnotselfish #speakkindlytoyourself #youvegotthis #youarestrongerthanyouknow #invisibleillness #invisibledisability #invisibleillnessawareness #mentalhealth #mentalhealthawareness #mentalhealthiseverything #selfkindness #selfloveisntselfish
We all deserve to feel good as hell - we deserve to feel all the best life has to offer. Sometimes this comes easily; sometimes we have to fight for it; sometimes we have to stand out of our own way to allow it in. : @gmf.designs . . . #mentalhealth #gmfdesigns #mentalhealthillustration #lizzo #lizzoisqueen #teamlizzo #goodashell
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