Social emotional skills

Emotional Uno game - Anger
This is not a set of Uno cards. This is a set of rule sheets and additional emotional rules to add to the pre-existing game of Uno. You will need a set of standard Uno cards to use this product.With this product you can cut out the emotional cards wanted and add them to the rule sheets so that there is an added level of gameplay when playing Uno that links to our emotional intelligence. For example, set a rule that when a wild card is played you have to list a coping strategy to manage anxiety o
Self-Control Worksheet
Self-Control Social Skills Repinned by SOS Inc. Resources. Follow all our boards at pinterest.com/sostherapy/ for therapy resources.
Things that BUG me activity for Anger Management
Students will identify things that bug, annoy, and make them angry. They will sort different scenarios into bug me or do not bug me jars. Great for students who are struggling with anger triggers. Includes a digital learning version for Google Classroom Distance Learning.Includes: Activity description including instructions/walk through of activity, objectives, materials, guiding questions, ASCA standards alignment, and SEL competencies.What to do when something bugs you.What to do when somethin
DBT Opposite Action (PDF)
Opposite action is an emotion regulation strategy in Dialectical Behavior Therapy (DBT), which involves following a set of steps to manage unwanted negative emotions. These emotions may include anger, sadness, fear, anxiety, and envy. For instance, instead of withdrawing further when feeling sad, one would recognize this emotion and intentionally engage in activities that are active and involve social interaction. The DBT Opposite Action PDF handout serves as a basic guide for clients to use the skill when their emotions are doing them more harm than good. It lists different unwanted emotions, common behaviors taken, and opposite actions to counter these behaviors. Clients can also follow seven steps for taking an opposite action to change their emotions. Using this handout increases self-