42 Exercise ideas in 2025 | exercise, easy workouts, at home workouts

a man kneeling down next to a woman on top of a lush green field in front of a wooden fence

109K views · 1.6K reactions | TAG A FRIEND who struggles w/KNEE PAIN…This routine LITERALLY saved my knees!3 years ago I was struggling with severe knee pain from years of wear and tear.I was losing the ability to play my sport or exercise without significant pain.And even daily activities like walking downstairs or standing up from sitting were becoming an issue.Then I had a friend point me to @kneesovertoesguy and @atgexercise I signed up for their online program and started their Zero program.12 weeks later, my knees felt better than they had in YEARS!Now here I am 3 years later playing my sport without pain and continuing to rebuild my athleticism even in my 40’s.And now I’m trying to help as many people as possible get the same results I am! So if you’ve got knee pain, hit me up! I might be able to help!#kneepain #kneepainrelief #kneeproblems #kneepainexercises #kneepaintreatment #kneesovertoes #kneesovertoesguy #athletictruthgroup #overthehillhooper | Over_the_hill_hooper

109K views · 1.6K reactions | TAG A FRIEND who struggles w/KNEE PAIN…This routine LITERALLY saved my knees!3 years ago I was struggling with severe knee pain from years of wear and tear.I was losing the ability to play my sport or exercise without significant pain.And even daily activities like walking downstairs or standing up from sitting were becoming an issue.Then I had a friend point me to @kneesovertoesguy and @atgexercise I signed up for their online program and started their Zero program.12 weeks later, my knees felt better than they had in YEARS!Now here I am 3 years later playing my sport without pain and continuing to rebuild my athleticism even in my 40’s.And now I’m trying to help as many people as possible get the same results I am! So if you’ve got knee pain, hit me up! I mi

a woman is running on a yellow mat in front of a house with the words do this instead of running you will enjoy this

75K views · 1.2K reactions | Save 📌 this low impact workout, look for some motivating music and make it a sweat😅 and follow me for more easy and effective home workout ideas! Looking for fun and enjoyable workouts and movements is so important during menopause to reduce your stress hormones, increase happy hormones and make you feel good! If the hormones are in balance, weightloss will follow more easily… So let me know: which workouts and movements do you enjoy? Have a wonderful day everyone! xoxo Jana #nojumpingworkout #fitathome #homeworkoutideas #norunning #weightlossworkout #menopausalweightloss #healthcoachforwomen | Jana Kollbach Training & Coaching | Anitta · Fria (Felix Jaehn Remix)

2.7K views · 400 reactions | We are what we practice! Getting on the floor will always feel hard if you only train limited ranges & avoid the ground. If you want to stop grunting when you get up off the ground & start feeling easeful & strong in your joints then you need to incorporate drills like these 👆🏽 into your training. And it has been on the daily if you want to see true adaption. If this had inspired you to start then your are in luck because we start our 21 day habit challenge inside The A Life Express on August 19! And you can get a months full access for just $21. A you need to do is use the promo code “HABITCHALLENGE” at the checkout. Are you in? | Ange & Marty | Strength & Mobility Training | Natey G · April Showers

5.7K views · 84 reactions | If you’re a beginner and you want a workout for your lower belly then give these exercises a go! They’re easy to do an | Durgawatio

a woman is laying in bed with her arms behind her head and the words 4 movements to be in shape

3.1K views · 5.1K reactions | 💙💙 you must start exercises at home with an obedient routine 🔥.⏩Remember that healthy eating is the basis for burning fat but these exercises will help you work your back muscles ✅ Leave me the word " discipline" to upload more exercises like this 👍🏻 You can do it every other day every other day or three times a week 💪🏻 🔥⏩ Remember to complete with healthy eating and lifestyle. #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout Cc dm | womenfitness_ | Above & Beyond · Blue Monday (Extended Mix)

an older woman standing in front of a tv with the caption 50 pushups this is 85

41K views · 281 reactions | Any age, anytime, anywhere the daily 50 is for everyone. 💪🏼 In this video I am demonstrating The Daily 50 with my 85-year-old Mom. The routine can be tailored and modified to suit anyone, regardless of age or fitness level. *We substituted single leg glute bridges instead of lunges. Remember 50 is just a goal. It’s OK to start with 5 or 10 reps and build up the over time. If one of the exercises doesn’t work for you, just leave it out and forget about it😉 If you would like to take the daily 50 to the next level check out @todd1smith for The Daily 50 Lifestyle Challenge. #daily50#fitover80#seniorfit#thedaily50challenge#mymom#instafitness | Ketofitjanet

a woman doing exercises on the grass with her feet in the air and an ad for mommy pouch?

4.2M views · 56K reactions | Time to ditch the mommy pooch and slay those abs! These exercises are your secret weapon! Let’s get that core fired up! 🔥💪Skip the crunches and planks! With diastasis recti, steer clear of exercises that strain your abs like traditional sit-ups. Instead, focus on gentle core moves like pelvic tilts and modified workouts😌👌🏻SAVE to try later✨#diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts | Carla Kay | Carla Kay · Original audio

53K views · 651 reactions | Lose lower belly fat with this seated workout! #bodytransformation #weightloss #menopause #exercise #wo #Fitness #getmoving #exerc #bodypositivity #weightlos #fit #getfit #exercise #goal #transfor #Fitness #weightloss #workout #over40 | Coach Manuel | Coach Manuel · Original audio

a woman sitting on a yoga mat in the middle of a gym with her legs crossed

8.3K views · 2.3K reactions | 🌟Day 14 of Quick Workouts🌟 It is never too early or too late to improve your ability to get up off of the floor❤️ Try out this quick workout to help🩷 🌟🌟🌟Do you struggle to time find to workout? You are in the right place! Quick workouts can help to improve your body and mind. Workouts should help you decrease stress, rather than add to stress. And every little bit helps! ➡️Did you know short workouts can help you to balance blood sugar and to decrease your risk for disease? Follow along for more! Want to see the previous workouts? Check the “Workouts” highlight on my page. #insulinresistance #bloodsugarbalance #cortisol #antiinflammatorydiet #heartdisease #stroke #cancer #workout #mentalhealth | Wellness in Bloom | Teddy Swims · Lose Control (Instrumental)

8.3K views · 2.3K reactions | 🌟Day 14 of Quick Workouts🌟 It is never too early or too late to improve your ability to get up off of the floor❤️ Try out this quick workout to help🩷 🌟🌟🌟Do you struggle to time find to workout? You are in the right place! Quick workouts can help to improve your body and mind. Workouts should help you decrease stress, rather than add to stress. And every little bit helps! ➡️Did you know short workouts can help you to balance blood sugar and to decrease your risk for disease? Follow along for more! Want to see the previous workouts? Check the “Workouts” highlight on my page. #insulinresistance #bloodsugarbalance #cortisol #antiinflammatorydiet #heartdisease #stroke #cancer #workout #mentalhealth | Wellness in Bloom | Teddy Swims · Lose Control

96K views · 6.5K reactions | Ladies! Nothing is going to stop us now! Try these four simple beginner moves to get rid of that back fat and tone your arms 💪🏻 For ultimate results, stay consistent and maintain a nutritionally balanced diet. #fitness #over40 #weightloss #backfat #tonedarms #loseweight #perimenopause | Harmony Kaii | lukemindpower · Original audio

We think you’ll love these

Related Interests

Easy Workouts

Workout Videos

Fitness Workout For Women

Senior Fitness

Transformation Body

Beginner Workout

a woman standing in front of a gray couch holding a black object with the words older ladies flat belly 3 moves 3 minutes

1K reactions · 305 shares | Ladies, if you haven’t exercised in years or need a knee friendly routine, then this is for you! Credit:@petragenco | Healthy Women Wellness | Black Eyed Peas · MAMACITA

an older woman sitting on a chair in front of a window with the words, beginner daily 50

102K views · 11K reactions | The Beginners Daily 50! These exercises will work your legs, arms, shoulders, core and balance. Remember do your best and forget the rest. A lot of you requested a Daily 50 for beginners and here it is! 👍🙏♥️😉 | Cheri Mind Body Exercise | chair.yoga · Original audio

two people on a tennis court with the words morning motivy exercises above them

61K views · 6.1K reactions | Morning Mobility exercises to transform the way you move, perform and recover ! Add these to your daily routine and keep consistent to see the benefits 🙌🏽 📍@Davidlloydclubs #mobility #mobilitytraining #yoga #flexibility #yogatutorial #morningmobility #mobilityflow #mobilityexercises #mobilitychallenge #mobilitymonday | Emily Mouskides | Baby Bash · Suga Suga

a man sitting on top of a yoga mat in front of a doorway with a potted plant

5.3M views · 34K reactions | SAVE this and do it daily! You can do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! The main goal is to start your day with moving your body ❤️ 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Give your body the gift if daily movement! ❤️ #dailystretch #movedaily #morningstretch #feelyourbest #fitatanyage | Zehra Allibhai - The FitNest

144K views · 1.6K reactions | Workout with me! Quick and easy 3 minute fat burn home workout. Get fit, lose weight and have fun 😊 #loseweight #WeightLoss | Floren Diva | Floren Diva · Original audio