Shoulder

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Kathy Donohue

Nov 16, 2024 - I scheduled my surgery in December, so by the time the day of my surgery arrived, I had been anticipating it for a long time. The day before surgery, I cleaned my apartment with my mom, went to the gym one last time, and power-hydrated all day long (you have to stop eating and…

The Day of Surgery

The Day of Surgery – my shoulder recovery

Here are 13 of my favorite, easiest shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.

13 Easy Stretches to Fix Your Tight Shoulders

13 Stretches for Tight Shoulders

Shoulder Surgery Recovery- Week 1 (Days 1-4)

Do you not know or can't sleep after shoulder surgery? Did you recently experienced an injury or went through a surgery?

How to Sleep After Shoulder Surgery - EquipMeOT

Oct 29, 2024 - Do you have to feed yourself with only one arm? Hopefully these tips will help you eat nutritious food during your recovery.

Cooking Real Food With One Arm

I hope this post will help serve as an informational guide before you have your procedure. The "how-to" of shoulder surgery that the doctor's don't give.

Shoulder Surgery Part 1: Preparing for Surgery

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$It is important to know that you must keep moving to keep your tissues from sticking together. It may feel like you should stop moving but that is incorrect. See your doctor to determine you next step. Bone disease and fractures have to be ruled out.$

How To Stop Torn Rotator Cuff Shoulder Pain- Rotator Cuff Treatments and Exercises

Shoulder Replacement Surgery Recovery Timeline

Unwind deep shoulder tension and stiffness with these 10 stretches for frozen shoulder. They'll help restore all upper-body mobility.

10 Useful Stretches for Frozen Shoulder: Unwind Deep Tension & Restore Upper Body Mobility

🚨SHOULDER BLADE NERVE RELEASE🚨 - 🧠 The suprascapular nerve (root value C5/C6/C7) originates from the superior trunk of the brachial plexus… | Instagram

MOVABILITY | 🚨SHOULDER BLADE NERVE RELEASE🚨 - 🧠 The suprascapular nerve (root value C5/C6/C7) originates from the superior trunk of the brachial plexus… | Instagram

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In this article, I’ll quickly break down the difference between shoulder impingement vs. frozen shoulder so you can confidently move forward.

Shoulder Impingement vs. Frozen Shoulder - EMPOWER YOURWELLNESS

When you have shoulder pain, it's important to understand your diagnosis. This article will go over the difference between shoulder impingement and frozen shoulder pain to know what to expect in your rehab moving forward.