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Say hello to toned, sculpted arms! 💪✨ My go-to workout is all about building strength and confidence. Consistency is key—let’s crush it together! 🔥 Ready for your best results after 50? Join my 7-Day Arms Toning Program on my website. The link is in Bio, or comment 'Tone Arms' for the link! ❤️ Share with a friend who needs this! #ArmWorkout #ToneArms #FitnessOver50 #StrongAndConfident"
16K likes, 681 comments - mandyfroehlich_ on February 5, 2025: "Seriously, don't let your spine move. Make the movement only at the hips and shoulders. You will feel an immediate difference! Can't do that with this move yet, shorten your range of motion to make it more doable. Comment CORE to get the link to my bestselling program which includes free updates! I am updating it soon with moves like this!".
Liz Wadden | Face Yoga Specialist on Instagram: "✨ Did you know using a spoon for just a few minutes a day, 5 times a week, can help tone and firm your face and neck? ✨ By holding a spoon between your curled lips, you’re working the muscles around your mouth, jawline, and neck, which helps to: - Lift the corners of your mouth for a more youthful smile. - Firm up sagging neck and jowl areas, reducing the appearance of loose skin. - Strengthen key facial muscles, which naturally boosts collagen and tightens your skin over time! Whether you’re in your 20s, 40s, or beyond, it’s never too late (or early!) to start working those muscles. Just like the rest of your body, your face muscles respond to exercise! Consistent practice can lead to younger-looking, more radiant skin—naturally! If
5 Quad Strengthening Exercises VITAL for Better Knee Health
Thigh strength as well as hamstring and glute strength are vital for knee health. In this video, join a physical therapist as she shows you the best ways to strengthen your quads from beginner to advanced. Watch the full video for all exercises
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Meniscus tear exercise with a physical therapist
Dealing with a meniscus tear? 🦵🏽 Degenerative meniscus tears often happen without a specific injury and can lead to instability, pain putting full weight on that leg, difficulty straightening and pain along your knee joint line 😣 Research has shown that one of the first lines of treatment is actually exercise ✨ Gentle exercise can help to improve blood flow to the meniscus which can help with healing. Strengthening the muscles around the knee can also help to decrease the stress going to the joint and the meniscus ✅ Here are three exercise examples that work the muscles that support the knee and can help relieve meniscus pain ☝🏽 The key is making sure they feel good to you 🙌🏼 The repetitions given are merely suggestions and may need to be modified for you based on your severity
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✨All Men & Women Should Practice these Poses.✨ [📹 yogaholisticwellness]
WHO should avoid- ❌Recent injury, surgery ❌those who have Hernia or peptic ulcers ❌severe Headache or Migraine •People with knee problems or sciatica should practice with care or under guidance •People with very high blood pressure arteriosclerosis or low blood pressure, arthritis or any issues suffering from should practice under guidance. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Jo Hutton on Instagram: "Wannna see some magic? ✨ Try this neck stretch and see the results. Give it a go and comment below if it worked for you! (Disclaimer: This is just a bit of fun, This is not meant as replacement for or as medical advice: if you’ve got any neck injuries, or underlying health conditions don’t follow random videos on the internet obvs. Do not do this if you are in pain, and stop if you feel any pain or unusual sensations. Only turn your head as far as it's comfortable to do so, please don't force it. You don't need to feel a big sensation for it to be effective. All movement, no matter how simple or gentle comes with risk of injury and I can’t see you down the phone, by doing this exercise you’re taking responsibility for your own body.)"
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