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MeghannFeatherstun | Dietitian | How are you fueling your runs?! Check all three boxes: before ✔️ during ✔️ after ✔️. And, your body & mind will thank you! Benefits of… | Instagram
Experiencing any of these symptoms?
🥬Modern diets have stripped certain foods of essential properties that are necessary for daily nourishment. ⁣ ✨ The discomfort you might be feeling could be connected to the lack of certain vitamins and minerals that our bodies need for essential functions.
Did you know that deadlifts keep you young perfect your posture and burn a ton of fat but their benefits sure as heck don't stop there. The Deadlift works more muscles than any other exercise including the squat. The lift engages all of the major muscle groups according to exercise physiologist Kevin Farley. If you need to do one exercise this is the one to do. The Deadlift works your lower and upper body including your back muscles. The benefits of deadlifting are many and varied.
What Do Female Bodybuilders Eat?
There are a lot of different things that you have to think about when you’re a female that is into bodybuilding. Our bodies are built differently than men’s, so it’s essential to figure out how you want to get that bulk on your body in an effective manner.