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You’re only one workout away from a good mood. | fitness
Endorphins ("endogenous morphine") are endogenous opioid peptides that function as neurotransmitters.[1] They are produced by the pituitary gland and the hypothalamus in vertebrates during exercise.
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Cardio? Strength? Do both with this 50/50 circuit workout that keeps your heart rate up and your muscles confused.
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