Meal prep

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·
1w
By
Caroline Ashley
This may contain: a person pouring sauce over chicken in a skillet on top of rice with the words high protein honey garlic chicken fried rice
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Honey Garlic Fried Rice Recipe 🍛
If you love to cook fried rice 🍛, you have to give this recipe by @aussiefitness at try!
some food is sitting on top of a wire rack in a grocery cart, including broccoli and other foods
26 ALDI Dinner Ideas for Fall & Winter (w/ Free Shopping List!)
This contains: These Foil Baked Garlic Butter Steak and Potatoes are an easy family dinner recipe. They turn out so delicious with plenty of buttery and garlicky flavor.
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Foil Baked Garlic Butter Steak and Potatoes
chicken parm casserole with text overlay that reads seriously the best chicken parm
lemon herb chicken with roasted vegetables on a platter
Sheet Pan Lemon Herb Chicken and Vegetables
Savor the good life with our Sheet Pan Lemon Herb Chicken and Veggies. Quick, easy, delicious, and loaded with high protein and nutrients. It's the perfect dinner to make your weekends delightful. No stress, no mess, just amazing taste in every bite. ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​
This contains: Protein-Packed Shrimp and Broccoli Stir Fry 🍤
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Protein-Packed Shrimp and Broccoli Stir Fry 🍤
@thedietingcheatcode delivers a nutritious dinner option: Shrimp and Broccoli Stir Fry. Low in fat, high in protein, and absolutely delicious! #HealthyEating #ProteinPower #CleanEating
a casserole dish is shown with the title in red and white above it that says boursin veggie pasta
Easy Boursin Cheese Pasta - Belly Full
This contains: top portion is vegetable casserole with a rice and cheese and a ritz cracker topping.
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Vegetable Casserole
This Vegetable Casserole is one of my favorite Holiday Side Dishes. It also makes a great meatless meal! Made with cream of mushroom soup and a buttery Ritz cracker topping! It's filled with vegetables and savory rice.
an apple and feta salad with pecans in the middle is featured on this post
Autumn Harvest Honeycrisp Apple and Feta Salad
This Autumn Harvest Honeycrisp Apple and Feta Salad combines crisp Honeycrisp apples, creamy feta cheese, and crunchy toasted pecans with a tangy apple cider vinaigrette. It’s perfect for celebrating fall flavors with a mix of sweet, tangy, and crunchy elements, making it a refreshing and flavorful side dish or light meal.
two images showing different types of dumps and bake chicken broccoli rice casserole
Dump-and-Bake Chicken Broccoli Rice Casserole
With just 5 ingredients and about 5 minutes of prep, this Dump-and-Bake Chicken Broccoli Rice Casserole is an easy dinner that cooks in one dish! There's no need to pre-cook the rice, pre-cook the chicken, or pre-cook the veggies, making the cozy, family-friendly meal a simple option for busy nights!
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This may contain: two plastic containers filled with food sitting on top of a wooden table next to a person
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Healthy recipe idea
credit: jalalsamsmith #chicken #chickenrecipes #creamychicken #italianfood #chickenrice #healthyrecipes #healthymeals #mealprep #highprotein #lowcalorie #lowcaloriemeals #EasyRecipes #quickrecipes #Foodie #gymfood #Fitness #healthyeating #fatloss #weightloss Macros per serving (4 total) 502 Calories | 49g Protein | 45g Carbs | 13g Fat Ingredients (for 4 servings) - 700g Cubed Chicken Breast - 4 Garlic Cloves Minced or 1 tbsp Garlic Powder - 2 tsp Dried Basil - 1 tsp Chilli Flakes - 2 tsp Salt - 2 tsp Smoked Paprika - 3 tsp Olive Oil - 1 cup Cherry Tomatoes - 1 cup Spinach Creamy Sauce - 350ml Low Fat Milk - 150g Light Cream Cheese (Brand: Philadelphia) - 40g Grated Parmesan - 60-70g Tomato Paste - 1 tsp Basil - Optional add salt to taste Serve with - 140g Cooked Basmati Rice seasoned wit
This may contain: a person is making a burrito on top of a wooden table with text overlay that reads high protein meal prep nacho cheese beef burritos
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High Protein Nacho Cheese Burritos 🌯Easy 54g Protein Meal Prep 💪🏼
High Protein Nacho Cheese Burritos 🌯Easy 54g Protein Meal Prep 💪🏼(Macros: Per Burrito - 10 Total) 565 Calories 40gC | 17gF | 54gP Ingredients: 1/2 Diced Onion 1.3KG Extra Lean Beef Mince (raw weight) Seasoning Mix: 1 Tsp Chilli Powder, 1 Tsp Salt, 1/2 Tsp Ground Cumin, 1 Tsp Black Pepper, 2 Tsp Paprika, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (or your choice of seasonings) 4 Diced Garlic Cloves 120g Tomato Paste 90g Light Cream Cheese (Philadelphia Light Cream Cheese) 80g Light Shredded Cheddar 100ml Hot Sauce or Buffalo Sauce Coriander/Cilantro
This may contain: a person is preparing food on top of a wooden table with text overlay that reads high protein meal prep creamy chicken fajit burritos
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Creamy Chicken Fajita Burritos #chicken #Creamy #Burritos #food #dinner #USA #delicious
Creamy Chicken Fajita Burritos
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Healthy Recipes
Dinner Recipes
Easy Meals
Healthy High Protein Meals
Food Dishes
Healthy Lunch Meal Prep