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Workouts

149 Pins

Les Brownlee

a man sitting on top of a yoga mat in front of a white wall with the words bulletproof

TikTok · RISE TRAINING TIPS

a man standing on top of a yoga mat in front of a mountain with the words next one is burpees

2.5M views · 1.6K comments | 12 Exercises To Do Every Day - Beginner’s Version | Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12... | By Mike | Facebook

TikTok · ⛑️ Health Advice 🌡️

taichi.yongcun on Instagram: "Follow me @taichi.yongcun for more"

a man is standing on one leg in a yoga position with the words here's the secret

David Wilson on Instagram: "I used to chase very specific movement goals—always with a timeline attached. Thirty-second handstand within six months. Muscle-up in nine. Juggle six balls within a year. I set those goals years ago. I haven’t achieved a single one. Because somewhere along the way, I found something more important: The values I bring to my practice. Curiosity. Care. Playfulness. Consistency. Gratitude. Patience. These are what truly sustain me. When I show up with these values, I grow—not always in the ways I expect, but I always grow. And that’s what keeps me coming back. My body isn’t always ready for the goals I set. But it’s always ready to try. To learn. To explore. My job isn’t to force my body toward some arbitrary finish line. It’s to meet it where it is. To not

a woman in a red shirt standing on top of a lush green field

388K views · 8.8K reactions | Gain health every day! #shoulders #shoulderworkout #shoulderpain #helpfultips #healthandwellness #hunchback #stretching #healthylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain #goodhealth #healthbenefits #toturial #reels #viral #trending | Warrior Tai Chi | Facebook

TikTok · Sam Druce

a man is standing on a pull up bar in front of a window with the words to out state of reps

TikTok · runningability

a woman doing a handstand in the woods with words reading 300 rep challenge

Leandro Fornito (LeoMoves) on Instagram: "What’s your time? 🔥 Complete all exercises in sequence, taking breaks only when needed. But keep them short! 🙌🏼 By the end, you’ll have done 300 reps! Congratulations! 🎉 A quick, intense workout you can do anytime, anywhere. Give it a go! 💪🏼😊"

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Hip Mobility Exercises

the woman is doing exercises on her yoga mat while standing in front of a building

Deepti dhakar on Instagram: "Best 3 beginner exercise to reduce belly, arms and legs fat . Join online LIVE sessions Dm or WhatsApp 7727078459 Beginner 10 count 3 sets Advance 40 count 5 sets Follow healthy diet n low calorie diet for best results . Follow for more . #cardio #loseweight #weightloss #womenempowerment #womeninbusiness #womensupportwomen #getfit #homeworkout #homefitness #stayhome #workoutvideos #getstrong #strongwomen #homeworkouts #womenclothing #womenfitness #womenhealth #fitafterkids #igfit"

a woman holding a kettle while standing on top of a cement floor with the caption, this one exercise works

Elise | Fitness Professional on Instagram: "This one exercise works your full body!⚡️ Aim for 8-10 reps, 3-4x. SAVE IT | TAG A FRIEND! Link in bio for full workouts!💪 #kettlebellworkout"

an image of a man and woman with text that reads, soothe your neck and shoulders six exercises for losing comfort throughout the day

5.2K views · 17K reactions | Try this everyday! #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #taichihomee | Taichi Homee | Facebook

5.2K views · 10K reactions | Try this everyday! #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #taichihomee | Taichi Homee | Facebook

a man standing on top of a black mat in front of a wooden wall with a quote above it

Art Davoudi | Mobility on Instagram: "STIFF HIPS / LOWER BACK PAIN ⁉️ . . . 🔸Strengthening and stretching the hip flexors can increase flexibility, allowing for better range of motion in various movements and reducing the risk of injury. . 🔸Try doing 2-3 sets of 10 reps on each side . 💯Follow @trainwithart . 📲Share | Save . ✅Focus on strengthening your hips rather than just stretching if you're struggling with pain. . 📲Tag or share with teammates or your workout partner to step up your game. . #hipmobility #hipflexors #hips #hips #mobility #flexibility #fitness #physicaltherapy #flexors #hipflexorstretch #strength #length #lowerbody #lowerbackpain #dragonsquat #challenge #hipmobility #mobilehips #hips #lowerback #hipflexors #hipflexors #hips #lowerbody #igreel #viral"

a woman standing in front of a door with her leg up and the caption just something to hold on

Suzi Jalowsky on Instagram: "Here is an excellent leg workout! 🦵🍑 Every time I do this, my legs are on 🔥 45 seconds each move four times! 💪 Your legs are going to be ready for summer😎#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels"