Mma workout

26 Pins
·
11mo
By
pakee
This may contain: a shirtless man standing on a stage with his hands behind his back and the words easy tricks to learn in 30 secs
0:35
This may contain: a man standing in a hallway while holding a glove to his face with both hands
0:38
This may contain: a woman squatting down next to a black and white frisbee in front of a brooklyn sign
1:33
This may contain: a man is doing a handstand in front of a building
0:18
Best punches
This may contain: a woman standing on a ladder painting the wall
0:13
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This may contain: a man standing on top of a wooden floor holding a cell phone to his face
0:17
This may contain: a man in black shirt holding a baseball bat on top of a hard wood floor
0:22
This may contain: a woman is holding her hands up to her face while wearing skis and gloves
1:10
How to punch
an old book with instructions on how to do the splits in different poses and positions
Изометрические упражнения.
the 3 pm workout poster shows how to do it
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This may contain: a man standing on top of a blue mat in a gym next to a punching bag
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