33K views · 2.3K reactions | 😋💋"GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.tipsvn Easy Mashed Chickpea Salad By @Nicoandlouise ⭐️ Ingredients 2 cans (15 ounces each) (460 grams) chickpeas drained and rinsed ⅓ cup (80 grams) vegan mayo 1 tablespoon soy sauce 1 tablespoon mustard 1 tablespoon nori sheet blended into flakes or finely chopped. You'll need 1 to 2 nori sheets. ½ medium red onion chopped 1 stalk celery chopped 1 handful fresh parsley or dill, chopped ½ lemon the juice 1 tablespoon pickles or capers, chopped 2 pinches salt or more to taste 2 twists of black pepper INSTRUCTIONS: Drain and rinse 2 cans (15 ounces each) of chickpeas and transfer them into a container with shallow edges, such as an oven dish. Mash them with a sturdy fork or potato masher. Tip: It's easier to mash the chickpeas in a container with low edges, like an oven dish, rather than in a bowl. Add ⅓ cup vegan mayo, 1 tablespoon soy sauce, 1 tablespoon mustard, and 1 tablespoon nori sheet (blended or finely chopped). Then add ½ medium red onions, 1 stalk celery, 1 handful fresh parsley, 1 tablespoon pickles (all chopped), and the juice of ½ lemons. Season with 2 pinches of salt and 2 twists of black pepper. Mix with a fork until all ingredients are well combined. Taste and adjust for salt. Serve in a sandwich, on toasted bread, on a baked potato, or eat as is, with a side of lettuce leaves as a salad. Comment "😍" if you want to try this! . . #veganweek #veganlover #veganrecepies #veganhealthy #veganrecipeideas #veganyum #veganrecipies #veganislife #veganinstaclub #veganrecovery #veganfeed #simplevegan #veganraw #veganlifestlye #vegansoninstagram #veganteen #veganproblems #veganheaven #vegangram #veganrules #veganworldshare #vegantips #veganeating #veganeasy #veganrecipeshare #vegandinners #veganeatsplease | Vegan Tips