The Potato Hack for Rapid Fat Loss | The All Potato Diet | Potato diet, Diet and nutrition, Rapid fat loss
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The Potato Hack for Rapid Fat Loss | The All Potato Diet
The keto and paleo movement have discouraged people from eating potatoes. This is too bad, because potatoes are one of the most filling foods per calorie and make it easier to create a calorie deficit. In addition to that when potatoes are cooked and then cooled it increases the resistant starch content of potatoes. Resistant starch is a good thing because these are calories that the body can't digest. This makes the potato one of the best diet foods on the planet.