The Four Areas of DBT (Dialectical Behavior Therapy) | Dialectical behavior therapy, Dbt, Distress tolerance
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Dialectical Behavior Therapy (DBT) was originally created to treat borderline personality disorder but is now used for a variety of mental health disorders. DBT focuses on four key areas; mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. #medcircle #mentalhealth #dialecticalbehaviortherapy #dbt #mindfulness #distresstolerance #emotionregulation #interpersonaleffectiveness

The Four Areas of DBT (Dialectical Behavior Therapy)

Dialectical Behavior Therapy (DBT) was originally created to treat borderline personality disorder but is now used for a variety of mental health disorders. DBT focuses on four key areas; mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. #medcircle #mentalhealth #dialecticalbehaviortherapy #dbt #mindfulness #distresstolerance #emotionregulation #interpersonaleffectiveness
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