Pull Day Workout | Back & Bicep Exercise
Pull day workout! Here is a video showing the various exercises that you can perform to target your back and biceps using one machine only! 1️⃣ Wide grip seated rows 3x6-8 2️⃣ One arm cable row 3x8-10 3️⃣ Rear delt cable row 3x10-12 4️⃣ Neutral grip seated rows 3x10-15 5️⃣ Lying cable curls 3x10-12 6️⃣ Lying rope curls 3x10-15 —— ❗️SAVE THIS WORKOUT FOR FUTURE REFERENCE❗️ ——