Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Madelaine Rascan - Studio Era on Instagram: "25 min home sculpting workout ✨🔥 (40 sec work, 20 sec rest) 💗Circuit 1: A) Reverse Lunge (left) B) Reverse Lunge … | Reverse lunges, Jump squats, Squats
Explore
a woman laying on top of a yoga mat
instagram.com

Calisthenics Workout

Madelaine Rascan - Studio Era on Instagram: "25 min home sculpting workout ✨🔥 (40 sec work, 20 sec rest) 💗Circuit 1: A) Reverse Lunge (left) B) Reverse Lunge (right) C) Pushups repeat x3 💗Circuit 2: A) Heels Elevated Squats B) Bicep Curl into Press repeat x3 💗Circuit 3: A) Prone Pulls B) Bear Knee Hovers repeat x3 ❤️‍🔥HIIT finisher 20 sec jump squats (*For lower impact, dumbbell thruster instead!)* 20 sec rest in between x5 rounds 🙌🏻❤️‍🔥 *I am using a pair of 15…
Sharon Hinkle
Sharon Hinkle

Comments