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Kaitlin Heaney on Instagram: "Light Weight NO REPEAT Shoulders ON FIRE! I’ve been loving light weight shoulder burns on my run days! Here’s what I did yesterday… | Shoulder workout, Delts workout, At home workouts
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a woman doing push ups with dumbbells in front of a wall and the words light weight shoulders above her

Delts Workout

Kaitlin Heaney on Instagram: "Light Weight NO REPEAT Shoulders ON FIRE! I’ve been loving light weight shoulder burns on my run days! Here’s what I did yesterday🔥 10 reps, 1 set! Rest as needed! #shoulders #homeworkout #shoulderworkout #upperbody #arms #armworkout #delts #deltsworkout"
Sharon Hinkle
Sharon Hinkle

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