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Caroline Idiens | Fitness Coach on Instagram: "🔥Simple Shoulders✅ ⚠️15 Minutes✔️4 Sets✔️ ⚠️Rest for 20 secs in between reps & 1 minute in between sets ✅ 🔑 Us… | Fitness coach, Upper body workout, Arm workout
Caroline Idiens | Fitness Coach on Instagram: "🔥Simple Shoulders✅ ⚠️15 Minutes✔️4 Sets✔️ ⚠️Rest for 20 secs in between reps & 1 minute in between sets ✅ 🔑 Use the weights that are right for you ~ I'm using light weights here which are perfect if you are a beginner & building up slowly 👌 Please save + share 🙏 #shouldersworkout#shouldersday"