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10K views · 459 reactions | Comment ‘deep core’ to receive a free week on my app & try out our Pilates deep core workouts. All you need is a mat & optional ankl… | Fitness tips, Core workout, Pelvic floor
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Comment ‘deep core’ to receive a free week on my app & try out our Pilates deep core workouts. All you need is a mat & optional ankle weights. ✨💗. Training deep core is a Pilates technique which...