How To Practice Emotional Regulation | Emotions, Writing therapy, Emotional health
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šŸ™ƒ How To Practice Emotional Regulation šŸ™‚ 1) IDENTIFY EMOTIONS: Start to ask yourself "what is it I'm feeling right now?" 2) WITNESS: Notice how you immediately react to situations when you feel nervous, anxious or overwhelmed (without judgement). 3) PAUSE: Learn to pause without going into an automatic reaction. Deep breathing helps here. 4) LET IT PASS: After you pause, witness how the emotion passes (strong emotions come & go all day long. We don't need to react to each emotion. Learn to watch it come, then go. 5) STOP SELF SHAMING: People who struggle to regulate their emotions, tend to be very harsh or critical (as a parent once was) to themselves. MANTRA: "I can handle difficult emotions. I am strong. I am proud of me. šŸ’  Iris (šŸ» Cora & Lauren) šŸŒˆ šŸŒˆ Rainbows Sy What Am I Feeling Right Now, Emotionally Regulate, How To Turn Emotions Off, Feeling Stagnant, Regulate Your Emotions, How To Handle Emotions, How To Regulate Your Emotions, How To Emotionally Regulate, How To Stop Having Feelings For Someone
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How To Practice Emotional Regulation

šŸ™ƒ How To Practice Emotional Regulation šŸ™‚ 1) IDENTIFY EMOTIONS: Start to ask yourself "what is it I'm feeling right now?" 2) WITNESS: Notice how you immediately react to situations when you feel nervous, anxious or overwhelmed (without judgement). 3) PAUSE: Learn to pause without going into an automatic reaction. Deep breathing helps here. 4) LET IT PASS: After you pause, witness how the emotion passes (strong emotions come & go all day long. We don't need to react to each emotion. Learn to watch it come, then go. 5) STOP SELF SHAMING: People who struggle to regulate their emotions, tend to be very harsh or critical (as a parent once was) to themselves. MANTRA: "I can handle difficult emotions. I am strong. I am proud of me. šŸ’  Iris (šŸ» Cora & Lauren) šŸŒˆ šŸŒˆ Rainbows Sy
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