AIP Mexican Stew (Low Histamine, Low Oxalate, Low Lectin, Instant Pot) | Recipe | Aip paleo recipes, Autoimmune paleo recipes, Recipes
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AIP Mexican Stew is a "dump and go" recipe, quickly made in the Instant Pot. You'll LOVE this delicious Paleo, low histamine dinner.
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AIP Mexican Stew (Low Histamine, Low Oxalate, Low Lectin, Instant Pot)

5 ratings
· 1hr 5min · Gluten free · 8 servings
AIP Mexican Stew is a "dump and go" recipe, quickly made in the Instant Pot. You'll LOVE this delicious, savory dinner, the exciting flavors and having leftovers for easy dinners ahead. (Find the slow-cooker version of the recipe in the Notes section below the recipe.)
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Ingredients

Meat
• 3 lbs Stew meat
Produce
• 1 Apple
• 1 cup Cilantro, fresh
• 5 cloves Garlic
• 1/4 cup Ginger, fresh
• 1 Lime, wedges
• 2 Onions, small
• 1/4 cup Oregano, fresh
• 1 Rutabaga
• 1 Turnip
• 2 Zucchini
Condiments
• 2 tbsp Tamarind paste
Pasta & Grains
• 1 Optional cassava mash* or cauliflower puree/rice
Baking & Spices
• 2 tbsp Sea salt
• 1/4 cup Tapioca flour
Liquids
• 4 cups Water

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