Veggie-Loaded Quinoa Black Bean Casserole | Recipe | Vegetarian casserole recipes, Quinoa recipes easy, Vegetarian dishes
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the quinoa black bean casserole is loaded with veggies and cheese
5
thenaturalnurturer.com

Veggie-Loaded Quinoa Black Bean Casserole

7 ratings
· 50min · Vegetarian, Gluten free · 8 servings
Packed with vegetables, flavor and plant based protein, this vegetarian quinoa black bean casserole is the perfect easy healthy dinner recipe. Gluten free and easily vegan, this healthy casserole will become a new family staple.
Naturalnurturer
The Natural Nurturer

Ingredients

Produce
• 1 Avocado
• 14 oz Black beans, canned
• 1 cup Corn, frozen
• 1 tsp Garlic powder
• 2 cups Riced cauliflower, frozen
• 1 cup Spinach, fresh or frozen
• 15 oz Tomatoes, canned
Condiments
• 1 cup Salsa
Pasta & Grains
• 1 1/4 cup Quinoa, dry
Baking & Spices
• 1 tsp Chili powder
• 1 1/2 tsp Salt
Oils & Vinegars
• 1 Olive oil or oil spray
Nuts & Seeds
• 1/2 tsp Cumin, ground
Dairy
• 1 cup Cheddar cheese
Liquids
• 1 cup Water

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