a bowl filled with rice and spinach next to pita bread on top of a wooden table

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Emerald Dal

Name: Spinach Lentil Dal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: 1 lb Baby spinach, fresh or frozen; 4 cloves Garlic, rough; 2 tbsp Ginger; 20 Mint, fresh leaves; 1 Onion, large; 1/2 tsp Fennel seeds; 1 tsp Fenugreek, dried leaves; 2 tsp Garam masala; 1 tsp Mustard seeds, black; 1 tsp Salt; 2 tsp Cumin seeds; 3 tbsp Ghee; 1/2 cup Yogurt, plain; 14 tbsp Water

128 ratings

· 40min · Vegetarian, Gluten free · 3 servings

Spinach Lentil Dal Recipe- an Indian lentil recipe with a flavorful spinach sauce that is full of flavor and nutrients and that can be made in 30 minutes. Serve with Basmati Rice, and naan bread!

Feasting at Home

Ingredients

Produce

• 1 lb Baby spinach, fresh or frozen

• 4 cloves Garlic, rough

• 2 tbsp Ginger

• 20 Mint, fresh leaves

• 1 Onion, large

Baking & Spices

• 1/2 tsp Fennel seeds

• 1 tsp Fenugreek, dried leaves

• 2 tsp Garam masala

• 1 tsp Mustard seeds, black

• 1 tsp Salt

Nuts & Seeds

• 2 tsp Cumin seeds

Dairy

• 3 tbsp Ghee

• 1/2 cup Yogurt, plain

Liquids

• 14 tbsp Water

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