Looking to open up your tight hips and improve your mobility? Look no further than these four stretches that you can do every night before bed! Our post features four hip-opening stretches, each held for one minute, that will help to increase flexibility, reduce stiffness, and improve overall hip mobility. #stretching #tighthips
Good tips on how to open your hips!
cc: @briannajoye_fitness
#flexibility #hipopener #stretch