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Barre Strong with Emily Sferra
Barre Strong is an empowering 7-day program designed to push you to your max effort for fast results you’ll see and feel. You’ll move to the music with six targeted barre classes and one total-body class that will build deep strength in every area of your body. Each workout follows the signature barre style — small rhythmic movements and high repetitions to burn out your muscles, with the option to add weights to amp up the challenge.