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Week 6 Meal Prep Ideas

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nourishedbynic.com

Savory Cottage Cheese Breakfast Muffins

14 ratings

· 40min · 12 servings

My Cottage Cheese Muffins are a savory breakfast that's easy to make, high in protein, and packed with veggies. Only 15 minutes of prep!

nourishedbynic

Nicole Addison, RD, MHSc

Ingredients

Meat

• 1 lb Turkey breakfast sausages

Produce

• 3 Green onions

• 3 cups Vegetables

Refrigerated

• 4 Eggs

Condiments

• 1 tbsp Maple syrup

Baking & Spices

• 1 1/2 cups All purpose flour

• 2 tsp Baking powder

• 1/2 tsp Salt

Oils & Vinegars

• 1 tbsp Olive oil

Dairy

• 1 cup 2% cottage cheese

• 1 cup Cheddar cheese

• 1/4 cup Milk

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Week 6 Meal Prep Ideas