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Priyankka
Have you heard the buzz surrounding exercise in line *with* your menstrual cycle?! Ladies, SAVE this one to refer back to throughout your cycle phases! ✔️ As an Exercise Physiologist & Holistic Doctor of Physical Therapy, I LOVE leaning into the science behind supporting our bodies through *movement*. 🏃🏼‍♀️ My job is to translate that into relatable terms for YOU. 👉🏼 Swipe through to learn how to support your body *throughout* your menstrual cycle! Have you tried any of these recommenda...
Have you heard the buzz surrounding exercise in line *with* your menstrual cycle?! Ladies, SAVE this one to refer back to throughout your cycle phases! ✔️ As an Exercise Physiologist & Holistic Doctor of Physical Therapy, I LOVE leaning into the science behind supporting our bodies through *movement*. 🏃🏼‍♀️ My job is to translate that into relatable terms for YOU. 👉🏼 Swipe through to learn how to support your body *throughout* your menstrual cycle! Have you tried any of these recommenda...
what is mother's milk tea? info sheet with instructions on how to use it
Mother's Milk Tea is a herbal drink containing galactagogues that can help improve lactation. #postpartum #postpartumjourney #postpartumdoula #postpartumhealth #postpartumlife #postpartumsupport #postpartumrecovery #postpartumhealing #postpartumnutrition #postpartumdiet #postpartummentalhealth #postpartumfood
a poster with different types of drinks and their names on it's side, including water, tea, collagen,
Nutritious postpartum drinks can support your body's healing after having a baby. Try some of these drinks to feel their benefits. #postpartum #postpartumjourney #postpartumdoula #postpartumhealth #postpartumlife #postpartumsupport #postpartumrecovery #postpartumhealing #postpartumnutrition #postpartumdiet #postpartummentalhealth #postpartumfood
a poster with different foods and drinks to help you prepare for your pre - pregnancy diet
How to Boost Pregnancy Chances with A Healthy Fertility Diet
Trying to conceive and want to boost your fertility? Here are your top TTC tips for your fertility diet, to ensure you stay healthy, keep up with self care for your TTC body and women’s health, and improve your chances of getting pregnant.
the baby's brain power is shown in this info sheet, which shows how to use
My baby | kids | toddlers
Ways to boost baby's brain power
#HealthyHabits#FitLifeTips#SlimDownStrategies#NutritionNudge#WellnessJourney#MindfulEating#FitnessGoals#GetLean#ShapeUp#CalorieControl#ExerciseEveryday#HealthyEatingHabits#WeightLossJourney#BurnFat#StayActive#PortionControl#WorkoutMotivation#EatClean#FitInspiration#TransformationTuesday
I Lost Weight While Eating Normally
#HealthyHabits#FitLifeTips#SlimDownStrategies#NutritionNudge#WellnessJourney#MindfulEating#FitnessGoals#GetLean#ShapeUp#CalorieControl#ExerciseEveryday#HealthyEatingHabits#WeightLossJourney#BurnFat#StayActive#PortionControl#WorkoutMotivation#EatClean#FitInspiration#TransformationTuesday
Let’s chat about Estrogen imbalances🌱… specifically symptoms of high estrogen levels. Here are some
Our biological makeup dictates that we are naturally inclined to be active during daylight hours and to rest during the night. Within each of us ticks a personal body clock, orchestrating our circadian rhythm. Acknowledging and respecting these innate rhythms is likely far more crucial for our overall health than commonly acknowledged. It's not solely lack of sleep that impacts our well-being; interference with our body's natural cycles can influence mood, cognitive sharpness, appetite, and cardiovascular health. Yet, various factors can throw our internal clocks off balance, likely stemming from a blend of genetic predisposition and lifestyle decisions.
The body's detox clock
Our biological makeup dictates that we are naturally inclined to be active during daylight hours and to rest during the night. Within each of us ticks a personal body clock, orchestrating our circadian rhythm. Acknowledging and respecting these innate rhythms is likely far more crucial for our overall health than commonly acknowledged. It's not solely lack of sleep that impacts our well-being; interference with our body's natural cycles can influence mood, cognitive sharpness, appetite, and cardiovascular health. Yet, various factors can throw our internal clocks off balance, likely stemming from a blend of genetic predisposition and lifestyle decisions.
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10 Ways to Lower Prolactin Naturally — Composed Nutrition | Hormone, PCOS, Fertility Nutrition | Registered Dietitian Nutritionist
10 Ways to Lower Prolactin Naturally — Composed Nutrition | Hormone, PCOS, Fertility Nutrition | Registered Dietitian Nutritionist
10 Ways to Lower Prolactin Naturally — Composed Nutrition | Hormone, PCOS, Fertility Nutrition | Registered Dietitian Nutritionist
We have over 50 hormones that run our entire body! They respond to every decision that we make (lifestyle, nutrition, mindset and pretty much everything else). So rather than blaming your hormones for being imbalanced, let's take a closer look at our decisions and see if we can make small changes to improve our hormonal health and therefore, entire body. When our hormones are balanced, we are happier, leaner, healthier and full of life!
We have over 50 hormones that run our entire body! They respond to every decision that we make (lifestyle, nutrition, mindset and pretty much everything else). So rather than blaming your hormones for being imbalanced, let's take a closer look at our decisions and see if we can make small changes to improve our hormonal health and therefore, entire body. When our hormones are balanced, we are happier, leaner, healthier and full of life!
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