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What is the 80/20 Rule?
The 80/20 food rule is a flexible approach to eating that promotes balance rather than strict dieting. It suggests that you aim to eat nutritious, whole foods 80% of the time and allow yourself to enjoy less healthy, indulgent foods the remaining 20%. Here’s how it works: • 80% of the time: Focus on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. These are foods that fuel your body and support long-term health. • 20% of the time: Enjoy your favorite treats or comfort foods without guilt. This could be desserts, fast food, or other less nutritious options you love. This habbit will help you feel more energized and healthier, always remember to take care of yourself loves💞. #SelfGrowth #healthcare
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Looking for mouthwatering high protein breakfasts? Check out this list of 19 high protein breakfast ideas that will keep you fueled all day long!
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This may contain: a woman standing in a kitchen holding a plate of food and looking down at her stomach
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𝓹𝓲𝓷: 𝓮𝓵𝓬𝓱𝓸𝓬𝓸𝓵𝓪𝓽𝓮𝓰𝓲𝓻𝓵 🤎
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two plates filled with different types of food on top of a granite countertop next to a jar of peanut butter and bananas
Healthy Food Inspiration