15 Minute Yoga for Stress and Anxiety
Are you looking for a simple yoga class, one where you can learn simple yoga poses to relieve stress and anxiety? \n\nImmerse yourself into ease and tranquillity with this 15 Minute Yoga for Stress and Anxiety as I guide you through gentle poses, and mindful breathing, in order to activate the parasympathetic nervous system. \nThis class is suitable for complete beginners. \n\nA gentle flow that will calm your mind, release tension from the body, and foster a sense of inner peace. \n\nYoga can go a very long way, especially in the cosy environment of your home.\n\nBountiful yoga | yoga for stress and anxiety | yoga and anxiety | yoga | yoga flow | Morning yoga | yoga at home | yoga poses | yoga for beginners | yoga poses for beginners | how to reduce stress | how to calm your mind |
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