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Workout/Yoga

66 Pins

Ashley

the daily flow poster with different poses and positions for people to do yoga on their feet

The Daily Flow: A Simple, 3-minute Yoga Routine for Focus and Motivation - Thyme Is Honey

Bedtime Yoga Flow!

10-minute Core Warm Up

the legs and shoulders workout chart is shown in black and white, with an image of a

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20-Minute Legs & Shoulders Workout

Gain a better return on investment and achieve upper and lower body symmetry by powering through these 10 challenging exercises. A set of dumbbells is the only thing you need to complete this 20-Minute Legs and Shoulders Workout at home and attain complete physique balance and strength. https://www.spotebi.com/workout-routines/20-minute-legs-shoulders-workout/

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At-Home No-Equipment Lower Body Warm Up Exercises

Prepare for leg day with this set of lower body warm up exercises. An at-home no-equipment aerobic routine, complete with instructions, calories burned, music playlist, and interval timer. https://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/

the instructions for how to do squats and hamstring

an instruction manual for the high intensity core hit workout

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High Intensity Core Workout

Sculpt, tone, and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism, and blast belly fat in less than 30 minutes! https://www.spotebi.com/workout-routines/high-intensity-core-workout/

an image of a poster with instructions on how to use it

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20-Minute Round & Firm Butt Lift Workout

#exercisestoliftandfirmbuttocks

a poster with instructions on how to use the gym equipment for strength and conditionings

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16-Minute Leg Toning Workout

Stronger, longer, leaner legs - yup, this 16-minute leg toning workout can help you get those! There are plenty of effective exercises to help you tone up and sculpt gorgeous legs, and all it takes is the right combination of moves. These 8 leg toning exercises will help you work all your leg muscles and tighten up in record time! https://www.spotebi.com/workout-routines/16-minute-leg-toning-workout/

Der neue Frisurentrend – graue Haare farben

Try this 15-Minute Back and Chest Circuit today to tone your muscles and get a stronger and leaner upper body

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No-Equipment Full Body Workout

Don't let time get in the way of your goals! In only 15 minutes you can work your entire body, raise your heart rate and rev your metabolism. With this no-equipment full body workout, we will keep you moving while adding long, lean and calorie-burning muscle to your frame. Just press play, and get ready to bring it! https://www.spotebi.com/workout-routines/no-equipment-full-body-workout/ #fitnesshealth

a poster with instructions for how to do the same exercise

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15-Minute No-Equipment Waist Slimming Workout

As you already know you can't spot reduce, but if you're trying to lose weight around your waist this no-equipment waist slimming workout can definitely help! We've included a few cardio moves, to increase your metabolism and boost fat loss, and strength exercises, to target your abs, obliques and the transverse abdominal muscle and enhance your waistline. For best results, make sure you stay hydrated and stick to a balanced and healthy diet! https://www.spotebi.com/workout-routines/no-equipm...

an info sheet showing how to use the gym equipment for strength and conditioning, as well as

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the core stretching workout is shown in black and white, with instructions on how to do it

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15-Minute Core Strengthening Workout

Want to lose weight and tighten your core muscles without going to the gym? Then do this 15-Minute Core Strengthening Workout weekly, and you'll be amazed by the results! https://www.spotebi.com/workout-routines/15-minute-core-strengthening-workout/