Yoga

1,765 Pins
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19 Sections
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1d
By
Debra Repoza-Hogan
Tight hips are a common problem, but hip stretches can help! Practice these 9 yoga poses for tight hips and find relief from tension and tightness. #hipstretches
Discover the transformative power of these eight hip-opening yoga poses. By incorporating these postures into your practice, you can release tension, improve flexibility, and enhance your overall well-being. Whether you're seeking relief from tightness or simply looking to expand your range of motion, these hip-opening poses will help you unlock a greater sense of balance, strength, and ease in your body and mind.

Hip opening

2 Pins
35 Minute Somatic Yin Yoga Practice || Devi Daly Yoga
Enjoy this 20 minute somatic yoga flow for all levels. This somatic yoga sequence is beginner friendly. In this yoga flow, we will work to deepen our connection our the body. Somatic yoga is more like a slow flow yoga practice where every movement is done slowly & with intention. While we move through our yoga poses, we'll keep the awareness within and be fully present with the body and the sensations of the body. Here you can start to not only improve your body awareness, but also deepen your mind/body connection. In this class we'll explore somatic exercises including pelvic tilts and pelvic clocks, bridges, cat/cow, downward dog, and supine twist but..these will all be done somatically.

Somatic

5 Pins
7 Calming Yoga for Autoimmune Disease | Gentle, Easy

Nidra

1 Pin
6.8K views · 531 reactions | It would be better if you could hold your breath for 3 seconds #chineseculture #teaching #trendingreels #taichi #practice #healthy #Gym #exercise #reels #reelsfb #foryou | Master Zidong TaiChi | Master Zidong TaiChi · Original audio

Tai Chi

1 Pin
Enjoy this card during your own yoga practice or as a guide for your yoga classes.✨

Pranayama (breath)

3 Pins

Mantra

1 Pin

Ayurveda

18 Pins

Chakra

2 Pins

Yoga playlist

4 Pins

Back

3 Pins

Face

2 Pins

Mudra

49 Pins

Vagas

2 Pins

Bedtime

14 Pins
Discover our tailor-made nutrition plan for effective weight loss! Our tailored nutrition plan is designed to help you achieve your weight loss goals in a healthy and sustainable way. Each plan already includes carefully selected dishes and foods aimed at optimizing your diet and burning excess fat. As experienced nutrition experts, we adjust all food quantities individually for you to ensure that your specific nutritional needs are optimally met. We know that every body is unique and are therefore happy to take the time necessary to design your plan perfectly for your weight loss goals. The nutrition plan not only helps you achieve your dream body, but also prevents malnutrition, which can manifest itself in unpleasant symptoms such as headaches, fatigue and digestive problems. Our indivi

Morning

55 Pins
Embodied Yoga: Unleashing the Wisdom Within Through Somatic Practice

Yin

177 Pins
10 Pilates Workouts For Beginners that are all 15 minutes or less. These video workouts are great for small living rooms.
Gentle Workout | 20 Minute Pilates for Beginners Workout - YouTube
This Pilates for glutes 15 minute workout will strengthen, tone and sculpt your behind. Important for great posture as well as a peachy butt!

Pilates

67 Pins
Restorative Yoga Sequence with Props | Yoga for Beginners | Yoga Poses | Calming Techniques | Yin Yoga
Salut! Je suis Christina, et bienvenue sur ChriskaYoga! Il s'agit d'un cours de yoga réparateur de 30 minutes pour se sentir revitalisé et rajeuni! Celui-ci se concentre sur l'ouverture du centre du cœur pour vous fournir une sensation d'énergie apaisante. C'est le yoga réparateur parfait pour vous redonner vie après une longue
Supported side bend restorative pose. INSANE for tight stressed shoulders. 10 minutes a side.

Restorative

133 Pins

Chair yoga

44 Pins