@tastyiri_en on Instagram: "CRISPY HIGH-FIBER LENTIL CHIPS 😍 INGREDIENTS: ▪️1/2 cup cooked lentils (about 3.5 oz) ▪️2 tbsp pumpkin seeds (1 oz) ▪️1 tbsp sesame seeds (0.6 oz) ▪️1 tbsp ground flaxseeds (0.5 oz) ▪️1 tsp baking powder ▪️2 tsp olive oil (0.35 oz) ▪️1/4 cup warm water (2 oz) ▪️Salt and black pepper to taste ⏳ Total time: 25–30 min 🌡 Temp: 350°F in oven or air fryer 1️⃣ Blend the cooked lentils until smooth. 2️⃣ Add the seeds, baking powder, salt, pepper, oil, and warm water. 3️⃣ Mix everything until a uniform dough forms. 4️⃣ Shape into small balls and flatten them with your hands or a glass. 5️⃣ Place on parchment paper and bake or air fry at 350°F for 25–30 minutes, or until crispy. #lentilrecipe #healthysnack #vegansnack #ovenbaked #highfiber #easyrecipes"
Francesca - Recipes For Weightloss on Instagram: "👇👇👇👇 Lentil Bread Recipe Alert 🔔 High in protein & fibre, gluten-free and very nutritious! Perfect to support your weight loss journey as both protein and fibre promote a prolonged feeling of fullness. This bread is not only diet friendly and 1 WeightWatchers points per slice, but it’s also an excellent low glycemic alternative to regular bread! If you’re looking for more ideas like this, I’ve put together an ebook with over 30 flourless bases I use weekly. Comment ‘FLOURLESS’ and I’ll send you the link. Ingredients: 300gr dry brown lentils 1 sachet dry yeast 110ml water 15gr extra virgin olive oil 1/2 teaspoon salt (optional) Method: Soak the brown lentils in water for 12 hours. Drain and rinse thoroughly, then add to a powe
Andrea Salazar A on Instagram: "Lentejas crocantes 🔥🔥🔥 guárdalas ya porque son un hit, perfectas como topping para darle ese toque crocante a tus ensaladas o como snack, además son altas en proteína vegetal 🔝🤌🏻 Llévalas al horno a 30-35 min a 180c, siempre sales vuelta a mitad del tiempo para que se horneen bien y no se te quemen. Necesitas 👇🏼 1/2 taza de lentejas 2-3 cdas de aceite de oliva Sal y pimienta Paprika y ajo en polvo #lentejascrocantes #lentejascrunchy #lentejas #toppingdelentejas #recetasconlentejas #lentejas"
Ashwini Jain | Pastry Chef on Instagram: "Guilt Free, Low calorie snack 🌿 I was really skeptical about trying these lentil crackers. But it does taste amazing and of course it’s an amazing snack for evening hunger. If you have time in hand. Then soak the lentils for at least 1 hour and then follow the same steps as shown. Lentil Crackers Recipe 👇🏻 🌿 1/2 Cup Pink masoor dal 🌿 2 cloves of garlic 🌿 2 tbsp Pumpkin seeds 🌿 2 tbsp sesame seeds 🌿 2 tbsp Flax seeds 🌿 1/4 tsp Salt 🌿 1/2 tbsp Chilli Flakes 🌿 1/4 tsp Black Pepper 🌿 1/4 tsp Baking Powder 🌿 1 tbsp Oil 🌿 1/4 Cup warm water or more if required . Divide the dough in 22 equal portions and press using a bowl/cup which has flat bottom. Bake in a preheated oven for 25-30 minutes. Lentil crackers savoury crisps low calorie
Diana Molina▪︎Recetas Saludables on Instagram: "Quesadillas con lentejas.🌮 Está es mi versión apta para diabéticos o resistencia a la insulina 👌 la fibra del psyllium te va ayudar a ralentizar picos de glucosa. Remplaza las tortillas de maíz por lentejas turcas o naranjadas. INGREDIENTES: 200 g de lentejas ( pesadas antes de remojar) 80 ml agua caliente 2 cdas psyllium Pizca de sal Licua con agua y sal, de último agrega el psyllium. Deja reposar 10 minutos para que se forme la masa. . Para el aderezo: 1 cda de yogur griego 1 cda de mayonesa casera 1 cda de alcaparras y aceitunas 🫒 Tocineta picada y frita. No le agreges sal. Perdonen mis amigos mexicanos pero solo los diabéticos entenderán. . . . . #diabetestipo2 #prediabetes #sinharinas #singluten #lowcarb #sinazucar #rece
Alexandra Caspero MA, RD on Instagram: "Crispy lentils > crispy rice salads. I don’t make the rules. 💅 A MUST try— yes on salads but really anywhere you want a bite of salty, crispy perfection. Recipe on delishknowledge.com and here: https://www.delishknowledge.com/vegetarian-cobb-salad/ #delishknowledge #predominantlyplantbased #salad #crispylentils #dietitiansofig #lentils #lentilrecipes"
Christoph Bien on Instagram: "Red Lentil Chips 🍿 ☑️ Macros: 587 kCal / 40g Protein / 82g Carbs / 9g Fat 🥣 Ingredients (for 1 Bowl): 150g Red Lentils 150ml Water 1 Tsp Olive Oil Pinch of Salt 1 Tsp Italian Herbs 👇Instructions: First cover the lentils completely in water, let them soak for 30 min and drain afterwards. Blend them in a mixer with 150 ml water and a pinch of salt. Pour the mixture on a sheet of parchment paper and form the it to a rectangle shape. Bake for 12 min at 200°C, take it out of the oven and cut it into small pieces. Season everything and mix it together with the olive oil. Bake again for another 5 min until crisp. #healthyfood #highprotein #easyrecipe #fitnessfood #fitnessrecipe #cooking #wholefoods #healthyrecipes"
Vegan Tips on Instagram: ""GET NEW VEGAN COOKBOOK - Over 250+ Delicious Vegan Recipes for Breakfast, Lunch, Dinner, and also Dessert, and Snacks, Including 30-day Meal Plans - Updated for 2025'' =>> LINK IN BIO 🔗 @vegan.tipsvn 30G protein NO protein powder!! 🤯 Red Lentil Waffles are going to blow your mind!! By @That.veganbabe These waffles taste just like traditional waffles but are loaded with fibre, nutrients and plant based protein! They are inspired by Indian dosas - a simple red lentil pancake typically prepared with lentils and water! These waffles work great for meal prep! You can make a big batch for the week or make them fresh each morning! Just make sure to soak your lentils overnight so you’re ready to go for the morning! 🙌 Macros per serve - 2 waffles per serve 💪 553
Vegan Tips on Instagram: ""GET NEW VEGAN COOKBOOK - Over 250+ Delicious Vegan Recipes for Breakfast, Lunch, Dinner, and also Dessert, and Snacks, Including 30-day Meal Plans - Updated for 2025'' =>> LINK IN BIO 🔗 @vegan.tipsvn Masoor Dal Chilla | Savory Red Lentil Pancakes Gluten-free Vegan lentil flatbreads spiced with green chili and ginger. Makes 6 to 8 chilla. By @ministry_of_curry Ingredients ▢1 cup split red lentils masoor dal ▢3 cups water for soaking lentils ▢1 green chilli ▢1 inch ginger ▢1 teaspoon kosher salt ▢½ cup water for grinding ▢2 tablespoons cilantro finely chopped ▢2 tablespoons oil Instructions Rinse and drain masoor dal and soak in water overnight or atleast 4 hours Drain out all the water. Add the lentils to a blender jar. Add green chili, ginger, salt, and wate
Francesca - Recipes For Weightloss on Instagram: "Here 👇👇👇👇 A delicious flourless wrap idea which is low in calories, high in protein and fibre. Daughter’s face at the end says it all! 😁😋 This wrap recipe is not only diet-friendly but also full of nutrients and filling. If you’re following Weight Watchers, it’s just 2 WW points! 🥳 Ingredients: 50g dry lentils (soaked for 2 hours, they’ll weigh around 80g) 2 tbsp ground flaxseed 6 tbsp water 1/2 tsp paprika (optional) 1/2 tsp garlic powder (optional) Salt and pepper to taste 1 medium carrot, grated (approx. 100g) Method: 1️⃣ Soak the lentils in water for 2 hours until they expand and soften. 2️⃣ In a small bowl, combine the ground flaxseed with water and let it sit for at least 10 minutes until it thickens into a gel-like co
Dr. A. Cheragwandi | Gut Healthy Recipes on Instagram: "🇬🇧 No Knead Gluten Free Lentil bread rolls Voor 🇳🇱 zie opmerking These easy vegan, coeliac friendly/gluten free lentil bread rolls are good for your gut and waistline (low calorie). And no grains, flour, sugar or yeast is used Nutritional value per roll (w/o toppings): 14.5/13.4 g dietary fiber, 14.8/12.8 g protein, 200 g legumes Prep: < 10 min Soaking time: > 2 h Oven time: 25 min Yields: 4 rolls Ingredients: •200 g (1 cup) dry red lentils, rinsed •20 g (¼ cup) whole psyllium husk •60 ml (¼ cup) water •1½ tbsp olive oil •½ tsp baking soda •½ tsp salt •½ tbsp lemon juice or apple cider vinegar Toppings (optional but highly recommended): 3 tbsp mixed seeds e.g. pepitas (pumpkin seeds) + sunflower seeds + crus
Vegan Tips on Instagram: ""GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.tipsvn Try this silky smooth RED LENTIL ‘HUMMUS’ 🧡 A great alternative to the traditional version, made in 20 minutes from scratch with a delicious earthy flavor and full of protein! 😍 By @Thetastyk • INGREDIENTS • 1 cup split red lentils, dry 2 cups water juice of 1 lemon 1/2 cup tahini 1 garlic clove 1 tsp salt • METHOD • Add the lentils to a sieve and rinse well to get rid of any dirt. Bring 2 cups of water to a boil in a small pot, then add the lentils, reduce to a simmer and cook for 10 minutes. Drain and rinse with cold water. The lentils should be soft and almost paste like. Add to a blender and blend a few seconds until smooth. Add the l
Lívia Carvalho on Instagram: "✨PÃOZINHO PROTEICO, SEM FARINHA QUE VAI AJUDAR A CONTROLAR SEU APETITE! 📚🔥Já conhece meus e-books com receitas e dicas para você ter uma vida mais saudável? Clique no link da bio!! ✨Essa receita RENDE 2 PÃEZINHOS com cada um: 225cal 38,5g carb 4,6g gord 16g prot ✨Você vai precisar de: -1/2 xícara de lentilha crua demolhada (100g) ( deixe de molho na água de um dia para o outro) -1 ovo -1 colher de chá de azeite - 2,5 ml -2 colheres de sopa de água - 20 ml - sal - colher de chá de fermento ✨Bata os ingredientes (exceto o fermento) no mixer até ficar homogêneo, adicione o fermento, e misture bem. Divida a massa em duas partes, pois rende 2 pães. Leve para uma frigideira de 12 cm em fogo bem baixo (se necessário coloque 2 grades do fogão, uma sobre a outra)
Paula Monreal Barral on Instagram: "🍕 Pizza Saludable con Base de Lenteja Roja: ¡Fácil, Sin Harinas y Deliciosa! 🍅🧀 GUARDA, COMPARTE o etiqueta a esa persona que sabes que le va a encantar. ¿Buscas una alternativa saludable y deliciosa a la pizza tradicional? Esta pizza con base de lenteja roja es sin harinas, sin gluten y alta en proteínas. Además, es muy fácil de preparar y puedes personalizarla con tus ingredientes favoritos. Ingredientes para 2 personas: 180 gr de lenteja rojas 80 gr de agua 1 huevo Sal y pimienta al gusto 2 cucharas soperas de aceite de oliva virgen extra Elaboración: Pon a remojo las lentejas rojas durante 3/4 horas Una vez escurridas, añádelas en un vaso con un huevo, sal, pimienta, aceite de oliva virgen extra y un poco de agua, el agua no lo eches todo
Ami-James Deane on Instagram: "RED LENTIL CHIPS 🔥 Healthy Vegan Weight Loss!! Get my NEW Maximum Weight Loss Recipe eBook 🔗 in my bio These chips are the perfect crunchy salty snack! High in fibre, protein and oil free!! Ingredients 1 cup red lentils 2 cups water Pinch of salt Seasoning of choice - nutritional yeast, garlic powder, smoked paprika and salt 1. Soak red lentils in boiling water for 10-15mins 2. Add lentils & water to a blender with salt and blitz until smooth. 3. Add to a pan and stir on low to thicken. Pop into a container and let cool in the fridge until firm. 4. Slice into chips and season. Pop into the oven at 180 Celsius for 20-30mins, flipping half way, until crispy 👌 #healthychips #healthysnacks #veganweightloss #starchsolution #healthyweightloss #weightlossj
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