How to's

1,258 Pins
·
12h
By
Taffy Rorabaugh
This may contain: a man standing in a kitchen next to an oven and refrigerator with the caption saying, swollen legs ankles & feet from sitting to much? try these 3 simple moves
0:56
Suffering from swollen legs, ankles & feet? Regularly performing these 3 exercises can combat the effects of prolonged sitting, helping to avoid blood pooling in your legs, improving the blood circulation in your legs and reducing leg, ankle and feet swelling! 1️⃣ Heel & Toe Raises: 15 reps of each (heels and toes) x 3 sets. Benefits: Strengthens calves and shins, boosting circulation to reduce swelling in the legs, ankles and feet. 2️⃣ High Knee Marching: March for 30 seconds, rest and re...
3 Knee-Friendly Exercises for Stronger, Healthier Knees! Arthritic knees can be a challenge, but with the right exercises, you can strengthen them without causing pain! Here are 3 simple moves that will help you build knee strength and stability. 1️⃣ Hip Hinge - 3 sets x 12 reps. • How: Stand with feet hip-width apart. Hold onto a chair or countertop if needed. Push your hips back while hinging over from the waist and keeping your back straight. Return to standing. • Why: This exercise ...
0:55
3 Knee-Friendly Exercises for Stronger, Healthier Knees! Arthritic knees can be a challenge, but with the right exercises, you can strengthen them without causing pain! Here are 3 simple moves that will help you build knee strength and stability. 1️⃣ Hip Hinge - 3 sets x 12 reps. • How: Stand with feet hip-width apart. Hold onto a chair or countertop if needed. Push your hips back while hinging over from the waist and keeping your back straight. Return to standing. • Why: This exercise ...
This may contain: an older man standing in front of a doorway with the words improve your balance with these 5 essential exercises
1:21
Improve Your Balance with these 5 Essential Exercises! Balance is key to staying active and independent! Try these 5 exercises to improve your stability. Do each exercise for 30 seconds: 1️⃣ Staggered Stance Hold: Stand with one foot slightly in front of the other, hold steady for 30 seconds. Repeat on other leg. Great for challenging your balance. 2️⃣ Heel Taps: Alternating feet, tap your heel in front of you. Helps with ankle strength and control. 3️⃣ Lateral Toe Taps: Alternating f...
a man sitting in a chair on top of a wooden floor
Beginner Home Exercises for Stronger Healthy Knees
a man standing on top of a wooden floor in front of a tv screen with the words, your hips see
Beginner Exercises to Help Prevent Falls
a man standing on top of a blue mat in front of a wall with an ad for
3 Must-Do No Floor Core Routine for Beginners #beginnerworkout #coreworkout #homeworkout
This may contain: an older man standing in front of a doorway with the caption 2 - minute exercise snack older adults can do throughout the day
0:47
2-minute exercise snack you can do throughout the day! Keep moving throughout the day with these 4 simple exercises you can do anytime to keep your body moving. Each exercise takes just 30 seconds, so you can do them even during commercials on TV! 1️⃣ Low Impact Jacks: Step one foot out to the side while bringing your arms up overhead, then return to the center and switch sides. This works your whole body without any jumping! 2️⃣ High Knees with Clap: Raise your knees high, one at a time...
This may contain: a woman standing in front of a tree with the words best osteoporosis workout
0:36
BEST exercise routine if you have OSTEOPOROSIS | STRONGER BONES | Dr. Alyssa Kuhn
a woman standing in front of a white background with the words osteoporiss os
HOME EXERCISES for Better Bone Density | Osteoporosis and Osteopenia Movement-Based Treatment
a woman leaning over a kitchen counter with the words, then do this every day
LOWER BELLY WORKOUT
LOWER BELLY WORKOUT
We think you’ll love these

Related Interests

Fitness Workout For Women
Senior Fitness
Easy Workouts
Beginner Workout
Workout For Beginners
Bodyweight Workout Beginner
Bone Healing Foods, Bone Health Exercise, Calcium Foods, Food For Strong Bones, Fracture Healing
How to Increase Bone Density Naturally
a man sitting on top of a white bench in front of a potted plant
39K views · 1.2K reactions | Exercise your core at home with these 3 low impact chair workouts. These workouts were designed for seniors to strengthen the mid-section! If you complete all 3 exercises - Let me know in the comments by responding “keep it movin”! Have a GREAT day!💙💚⚡️#seniorfitness #fitnesstips #exerciseforbeginners #athomeworkouts #chairworkouts #coreexercises | Grow Young Fitness | Facebook
a man standing in the middle of a kitchen holding a large yellow blow dryer
This 20 seconds could save your life! #seniorfitness
This 20 seconds could save your life! #seniorfitness
a man sitting in a chair with his mouth open and the words if you're a senior you should be doing these
If you’re senior you should be doing these 😀 #seniorfitness #seniorstrength
a man sitting on top of a white bench in front of a potted plant
You can do these for 3-5 minutes a day and you’ll see some great progress! #seniorfitness
You can do these for 3-5 minutes a day and you’ll see some great progress! #seniorfitness