Mindful eating

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Addicted To Food: What It's Like To Live With Binge Eating
Addicted To Food: What It’s Like To Live With Binge Eating
NICKY | Non-Diet Dietitian on Instagram: “Want to know the best way to satisfy a craving? ✨Eat the food you are craving✨ When you have a true craving for cake, pizza, cookies, a…”
Somatically Release Anxiety: Somatic Therapy Techniques
Use these somatic therapy techniques to release anxiety. Guided exercises for three somatic practices to release anxiety.