Karate

10 Pins
·
1y
By
Beate Sarantudis
a man standing in front of a gym machine with the words workout for higher kicks
YouTube
30 Minute High Kicks Workout (follow along) - YouTube
two men doing karate moves in front of a window with the words 24 min karate tabata
24 min TABATA Karate workout - real time training - TEAM KI
the karate workout is shown in black and white, with instructions on how to do it
a man standing on top of a blue and red mat in front of a black bag
5 Exercises for Karate Speed, Strength, and Power (w/Elastic Bands ) - Karate Science Academy
a young man is practicing his moves on the mat
Yoko Geri - Mobility Training.Ki-Karate.Tanja Mayer
a man is doing an upside down on the floor with text overlay that reads daily stretching routine
YouTube
DAILY STRETCHING ROUTINE| FLEXIBILITY TUTORIAL (Follow Along) - YouTube
a man doing a handstand on top of a black pole in the grass
YouTube
HIGHER KICKS| How to Build Strength to Get Your Kicks Up Higher - YouTube
a man standing in front of a sign with words on it that read, secret workout kicks
【Karate Tabata Workout】10 types of leg workout for faster&stronger kicks!
two men doing karate moves in front of a window with the words 24 min karate tabata
24 min TABATA Karate workout - real time training - TEAM KI
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