ShawnO

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1mo

Shawn Ogilvie

4 Day Resistance Band Workout Routine for Beginners (with PDF)

Resistance Band Workout Routine for Beginners

Resistance Band Workout Routine for Men (with PDF)

Resistance Band Workout Routine for Men

an advertisement for a barbell - only full body workout routine with instructions on how to do it

3 Day Barbell-Only Full Body Workout Routine (with PDF)

3 Day Barbell Full Body Workout Routine

3-day Full-body Workout Split

Maximize gains with our 3-day full-body workout split! Sculpt every muscle group efficiently for ultimate results. #endomondo #fitness #fullbodyworkout #workoutsplit #workoutprogram #strengthtraining

2 Day Split Workout Plan

2 Day Full Body Workout Routine

the ab challenge poster is shown in black and white, with an image of a man doing

30 Day Flat Abs Challenge😜💪 Great For Starting The New Month!

an image of a woman doing exercises on her back and arms in different positions, including the

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Destroy your core

Simple workout plan only using dumbbells

I've made a workout plan which includes only dumbbell and body weight exercises to prove that you can do fully fledged workouts at home. All you need is discipline and quality adjustable dumbbells. I have pinned best selling dumbbells at amazon, feel free to check.

a poster with instructions on how to use the biceps blast exercise for beginners

Biceps Workouts Collection

a woman doing an exercise ball with the words, stability ball abs workout on it

Core Blast Home Workout

Grab your stability ball and exercise your core with this ab workout you can perform at home. #stabilittyball #abworkout #abcircuit #swissball #stabilityballworkout #swissballworkout #stabilityballabworkout